Balanced Diet Question and Answers

Question 1

In the list below, which item is NOT a dairy product?

Accepted Answer

Veal

Answer

Yogurt

Answer

Milk

Answer

Fromage frais

Question 2

The following essential nutrient is offered by meat, fish, and other substitutes.

Accepted Answer

Protein

Answer

Sugar

Answer

Fiber

Answer

Carbohydrate

Question 3

Foods rich in carbs and starch are crucial because

Accepted Answer

They give you energy and fill you up

Answer

They are easy to cook

Answer

They stop you from getting overweight

Answer

They help you grow

Question 4

Why is a balanced diet necessary?

Accepted Answer

In order for our bodies to function properly

Answer

To give us energy

Answer

To prevent us from getting fat

Answer

To help us grow

Question 5

Why are fruits and vegetables important?

Accepted Answer

They provide you with a wide variety of vitamins, minerals, and nutrients

Answer

They are easily available

Answer

They give you energy

Answer

They are colorful

Question 6

Malnourishment entails

Accepted Answer

May mean undernutrition or overnutrition

Answer

Someone is starved

Answer

Someone is eating too much

Answer

A person is not eating properly

Question 7

When someone lacks a certain nutrient, it signifies

Accepted Answer

They are not eating enough nutrient, and it is giving them symptoms.

Answer

They do not like nuts

Answer

They are not getting their 5 a day

Answer

They do not eat enough vitamins