Diet & Exercise Question and Answers

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True or false: Consuming mono- and polyunsaturated fats rather than saturated or trans fats promotes weight loss.

Correct! Wrong!

Explanation:
According to research, dieters who consume a variety of fats, such as monounsaturated, polyunsaturated, and saturated fat, lose more weight than those who avoid fat. This might be because fat keeps people's appetites under control by enabling them to feel full and content for longer. It accelerates your metabolism.

True or false: All meals with the claim "trans fat free" are beneficial for heart health

Correct! Wrong!

Explanation:
The reality is that something isn't inherently healthy just because it doesn't include trans fats. Experts concur that utilizing heart-healthy fats like canola oil, olive oil, and plant sterols is preferable to using saturated or trans fats, which clog the arteries. All fats, however, are high in calories and should thus be consumed in moderation.

True/False: Adding physical activity to your regular routine is a surefire method to lower your risk of heart disease.

Correct! Wrong!

Explanation:
Aim for a daily activity of at least 30 to 60 minutes. Regular exercise can reduce the risk of developing heart disease. Your weight can be controlled by exercise.

True or false: You shouldn't eat fish more than once a month.

Correct! Wrong!

Explanation:
Although there isn't a universally accepted recommendation for how much raw fish you should consume, the American Heart Association advises limiting your seafood consumption to 12 ounces (two average meals) per week for low-mercury varieties and to less if you're consuming fish with higher mercury levels.

True or false: When more people join a healthy lifestyle plan, weight loss becomes more difficult.

Correct! Wrong!

Explanation:
Many people have repeatedly asked themselves this question. There are numerous other factors that effect weight loss besides the obvious ones—food is tasty, exercise is difficult, and time is limited—that many people are unaware of.

True or False: You should spread out your meals throughout the day rather than skipping a meal to cut calories.

Correct! Wrong!

Explanation:
Eat five to six small meals each day, spaced no more than two to three hours apart, or three meals and one snack per day. Do not go without a planned meal or snack for longer than five hours. Eat half of your daily caloric intake before dinner (4pm). Maintain a daily calorie goal that is distributed across your three or five meals.

True/False: Time constraints and a lack of enjoyment are often the biggest obstacles to exercising.

Correct! Wrong!

Explanation:
Personal Obstacles not having enough time to exercise. exercise inconvenience a lack of motivation within. absence of workout delight. boredom from working out. lack of faith in one's abilities to engage in physical activity (low self-efficacy) dread of getting hurt or having previously gotten hurt.

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