CHC Health Behavior Theories & Models

Question 1

According to the Transtheoretical Model (TTM), which stage describes a person who has no intention to change their behavior within the next six months?

Accepted Answer

Precontemplation

Answer

Precontemplation is the stage in which individuals are not considering change in the foreseeable future and may be unaware that a problem exists.

Question 2

Which component of the Health Belief Model refers to a person's belief about how serious a health condition and its consequences are?

Accepted Answer

Perceived severity

Answer

Perceived severity reflects the individual's belief about the seriousness of the illness and its potential consequences, including physical, social, and economic outcomes.

Question 3

In Social Cognitive Theory, which concept refers to an individual's belief in their ability to successfully perform a specific behavior?

Accepted Answer

Self-efficacy

Answer

Self-efficacy, a central construct of Bandura's Social Cognitive Theory, is the belief in one's capability to execute the behaviors required to produce specific outcomes.

Question 4

The Theory of Planned Behavior proposes that the most immediate predictor of behavior is:

Accepted Answer

Behavioral intention

Answer

According to the Theory of Planned Behavior, behavioral intention—the motivation or plan to perform the behavior—is the most direct predictor of actual behavior.

Question 5

A client says, 'I've been thinking about starting to exercise regularly, but I'm not sure I'm ready yet.' Which stage of the Transtheoretical Model does this best represent?

Accepted Answer

Contemplation

Answer

Contemplation is characterized by awareness of a problem and consideration of change within the next six months, but without a firm commitment to act.

(CHC) Certified Health Coach Practice Test

(CHC) Certified Health Coach Practice Test

CHC Health Behavior Theories & Models