CHC Health Behavior Theories & Models 1 — Questions and Answers
Question 1: According to the Transtheoretical Model (TTM), which stage describes a person who has no intention to change their behavior within the next six months?
- Contemplation
- Precontemplation (Correct answer)
- Preparation
- Maintenance
Correct answer: Precontemplation
Precontemplation is the stage in which individuals are not considering change in the foreseeable future and may be unaware that a problem exists.
Question 2: Which component of the Health Belief Model refers to a person's belief about how serious a health condition and its consequences are?
- Perceived susceptibility
- Perceived barriers
- Perceived severity (Correct answer)
- Self-efficacy
Correct answer: Perceived severity
Perceived severity reflects the individual's belief about the seriousness of the illness and its potential consequences, including physical, social, and economic outcomes.
Question 3: In Social Cognitive Theory, which concept refers to an individual's belief in their ability to successfully perform a specific behavior?
- Outcome expectation
- Self-efficacy (Correct answer)
- Observational learning
- Reciprocal determinism
Correct answer: Self-efficacy
Self-efficacy, a central construct of Bandura's Social Cognitive Theory, is the belief in one's capability to execute the behaviors required to produce specific outcomes.
Question 4: The Theory of Planned Behavior proposes that the most immediate predictor of behavior is:
- Subjective norm
- Perceived behavioral control
- Behavioral intention (Correct answer)
- Attitude toward the behavior
Correct answer: Behavioral intention
According to the Theory of Planned Behavior, behavioral intention—the motivation or plan to perform the behavior—is the most direct predictor of actual behavior.
Question 5: A client says, 'I've been thinking about starting to exercise regularly, but I'm not sure I'm ready yet.' Which stage of the Transtheoretical Model does this best represent?
- Precontemplation
- Preparation
- Contemplation (Correct answer)
- Action
Correct answer: Contemplation
Contemplation is characterized by awareness of a problem and consideration of change within the next six months, but without a firm commitment to act.
Question 6: Which component of the Health Belief Model involves an individual's perception that they are vulnerable to a particular health problem?
- Perceived severity
- Perceived susceptibility (Correct answer)
- Perceived benefits
- Cues to action
Correct answer: Perceived susceptibility
Perceived susceptibility is the individual's subjective belief about their risk of developing a health condition, which influences motivation to take preventive action.
Question 7: In the Transtheoretical Model, which process of change involves substituting healthier behaviors for problem behaviors?
- Consciousness raising
- Counterconditioning (Correct answer)
- Self-liberation
- Environmental reevaluation
Correct answer: Counterconditioning
Counterconditioning involves substituting alternative behaviors—such as relaxation techniques instead of stress eating—for unhealthy ones, helping to break problematic patterns.
CHC Health Behavior Theories & Models 1
According to the Transtheoretical Model (TTM), which stage describes a person who has no intention to change their behavior within the next six months?