CHC Nutrition Coaching & Dietary Guidance

Question 1

What is the scope of nutrition guidance a Certified Health Coach can provide?

Accepted Answer

Providing general nutrition education and supporting healthy eating habits within evidence-based guidelines

Answer

Prescribing therapeutic diets for medical conditions

Answer

Diagnosing nutritional deficiencies through lab work

Answer

Creating meal plans that treat specific diseases

Question 2

Which dietary guidelines serve as the primary reference for US health coaches?

Accepted Answer

The Dietary Guidelines for Americans published by USDA and HHS

Answer

Popular diet book recommendations

Answer

Social media nutrition trends

Answer

Supplement manufacturer guidelines

Question 3

How should a CHC approach a client who follows a restrictive diet without medical necessity?

Accepted Answer

Explore the client's motivations, assess nutritional adequacy, and provide evidence-based information about potential risks

Answer

Support any diet the client chooses without question

Answer

Insist the client stop the diet immediately

Answer

Refer the client to a psychiatrist

Question 4

What is the role of food journaling in health coaching?

Accepted Answer

It increases awareness of eating patterns, emotional triggers, and nutritional intake to support behavior change

Answer

It is used to judge and criticize eating habits

Answer

It is only useful for weight loss clients

Answer

It replaces the need for nutrition education

Question 5

When should a health coach refer a client to a registered dietitian?

Accepted Answer

When the client has a medical condition requiring medical nutrition therapy, disordered eating, or complex nutritional needs

Answer

Never, health coaches handle all nutrition needs

Answer

Only when the client requests it

Answer

When the client wants to lose more than 10 pounds

Question 6

What is the most effective approach to helping clients improve their eating habits?

Accepted Answer

Guiding clients to make gradual, sustainable changes that align with their preferences and lifestyle

Answer

Providing a strict meal plan to follow exactly

Answer

Eliminating all processed foods immediately

Answer

Using fear-based messaging about unhealthy foods