CHC Stress Management & Mind-Body Wellness

Question 1

What is the connection between chronic stress and physical health that CHCs should understand?

Accepted Answer

Chronic stress contributes to inflammation, cardiovascular disease, immune suppression, and metabolic dysfunction

Answer

Stress has no physical health consequences

Answer

Stress only affects mental health

Answer

Physical exercise eliminates all stress effects

Question 2

Which evidence-based stress reduction technique is a health coach qualified to teach?

Accepted Answer

Guided relaxation, deep breathing exercises, and basic mindfulness practices

Answer

Psychotherapy and cognitive behavioral therapy

Answer

Prescribing anti-anxiety medications

Answer

Diagnosing stress-related mental health disorders

Question 3

How does sleep quality relate to health coaching outcomes?

Accepted Answer

Poor sleep undermines nutrition goals, exercise recovery, stress management, and overall health behavior change

Answer

Sleep is not within the health coaching scope

Answer

Sleep coaching requires a separate certification

Answer

Only extreme sleep deprivation affects health

Question 4

What is the role of social support in a client's stress management plan?

Accepted Answer

Strong social connections buffer against stress, improve accountability, and enhance overall well-being

Answer

Social support is irrelevant to stress management

Answer

Health coaches should discourage reliance on others

Answer

Social support only helps extroverted clients

Question 5

When should a CHC refer a client to a mental health professional for stress-related concerns?

Accepted Answer

When the client shows signs of clinical anxiety, depression, PTSD, or stress responses that exceed coaching scope

Answer

Only when the client specifically requests it

Answer

Mental health referral is never the coach's responsibility

Answer

After the client has tried all stress management techniques

Question 6

How does the autonomic nervous system's response relate to stress management coaching?

Accepted Answer

Understanding fight-or-flight versus rest-and-digest responses helps coaches teach clients to activate relaxation responses

Answer

The nervous system is too complex for coaches to understand

Answer

Nervous system education is only for medical professionals

Answer

The autonomic nervous system cannot be influenced by coaching techniques