CHC Chronic Disease Prevention & Lifestyle Management

Question 1

Which of the following lifestyle changes is most effective in reducing the risk of type 2 diabetes?

Accepted Answer

Maintaining a healthy weight

Answer

Reducing protein intake

Answer

Increasing caffeine consumption

Answer

Avoiding all carbohydrates

Question 2

What dietary pattern is widely recommended for heart disease prevention?

Accepted Answer

DASH diet

Answer

Keto diet

Answer

Carnivore diet

Answer

Intermittent fasting

Question 3

How does regular physical activity help manage chronic conditions?

Accepted Answer

Improves health markers

Answer

Raises blood pressure

Answer

Weakens muscles

Answer

Reduces oxygen intake

Question 4

Which factor is most important in stress management for chronic disease prevention?

Accepted Answer

Practicing mindfulness regularly

Answer

Suppressing emotions

Answer

Avoiding all responsibilities

Answer

Watching more television

Question 5

What is a key reason sleep is important for chronic disease prevention?

Accepted Answer

It regulates hormones and metabolism

Answer

It replaces physical activity

Answer

It lowers HDL cholesterol

Answer

It reduces hydration needs

Question 6

What is a common coaching approach for encouraging long-term behavior change?

Accepted Answer

Establishing SMART goals

Answer

Setting vague goals

Answer

Using fear-based motivation

Answer

Avoiding structured plans