CHC Behavior Change & Motivational Interviewing 3

Question 1

In MI, 'DARN-CAT' is an acronym used to identify types of change talk. What does the 'A' stand for?

Accepted Answer

Ability

Answer

In DARN-CAT, 'A' stands for Ability, reflecting the client's belief that they can make the change.

Question 2

A coach responds to a client's concern by saying, 'It sounds like you're worried that changing your diet might isolate you from your family.' This is an example of:

Accepted Answer

Complex reflection

Answer

A complex reflection adds meaning or feeling beyond what the client directly stated, deepening the conversation.

Question 3

Which of the following is a core component of Self-Determination Theory relevant to health coaching?

Accepted Answer

Autonomy, competence, and relatedness are basic psychological needs

Answer

Self-Determination Theory proposes that autonomy, competence, and relatedness are essential for intrinsic motivation and lasting behavior change.

Question 4

A client in the Contemplation stage of the Transtheoretical Model is best described as:

Accepted Answer

Aware of a problem but ambivalent about changing

Answer

Contemplators recognize a problem and are weighing the pros and cons of change but have not committed to action.

Question 5

Which MI spirit component refers to a coach drawing out the client's own wisdom rather than imposing information?

Accepted Answer

Evocation

Answer

Evocation means drawing out the client's own motivation and resources rather than providing information or advice.

(CHC) Certified Health Coach Practice Test

(CHC) Certified Health Coach Practice Test

CHC Behavior Change & Motivational Interviewing 3