CHC Behavior Change & Motivational Interviewing 2

Question 1

Which MI technique involves the coach intentionally emphasizing certain client statements to reinforce motivation for change?

Accepted Answer

Strategic reflection

Answer

Strategic reflection involves the coach selectively reflecting change talk statements to amplify the client's motivation.

Question 2

A client says 'I know I should exercise, but I just can't find the time.' This statement is best classified as:

Accepted Answer

Sustain talk – ability

Answer

The phrase 'I can't find the time' reflects a perceived inability to change, which is sustain talk in the ability category.

Question 3

In the Transtheoretical Model, a person who has maintained a new behavior for more than six months is in which stage?

Accepted Answer

Maintenance

Answer

The Maintenance stage is defined by sustaining a behavior change for six months or longer.

Question 4

Which of the following best describes 'decisional balance' in behavior change coaching?

Accepted Answer

Weighing the pros and cons of changing versus not changing

Answer

Decisional balance helps clients explore the advantages and disadvantages of both changing and staying the same.

Question 5

A health coach uses the question 'What would need to be different for you to feel ready to make this change?' This is an example of:

Accepted Answer

Exploring readiness to change

Answer

This open question directly explores what conditions would shift the client's readiness, a core MI strategy.

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