Bodybuilding Exercises 4

Question 1

Which movement is a classic finisher for biceps peak, performed seated with elbow braced?

Accepted Answer

Concentration curl

Answer

The concentration curl braces the elbow against the thigh to isolate the biceps peak.

Question 2

What is the primary target of the dumbbell pullover when done across a bench?

Accepted Answer

Chest and lats

Answer

The pullover stretches and works both the chest and lats depending on form.

Question 3

Which exercise emphasizes the inner quads (vastus medialis) and knee stability?

Accepted Answer

Bulgarian split squat

Answer

The single-leg Bulgarian split squat heavily loads the quads and improves stability.

Question 4

The face pull is most useful for developing which area and improving posture?

Accepted Answer

Rear delts and upper back

Answer

Face pulls strengthen the rear delts and scapular retractors, aiding posture.

Question 5

Which exercise best loads the upper trapezius for trap development?

Accepted Answer

Barbell shrug

Answer

The shrug elevates the scapula, directly targeting the upper traps.

Bodybuilding Practice Test