Bodybuilding Bodybuilding Nutrition

Question 1

How many calories are in one gram of protein?

Accepted Answer

4 calories

Answer

9 calories

Answer

7 calories

Answer

2 calories

Question 2

What is the primary purpose of a caloric surplus in bodybuilding?

Accepted Answer

To support muscle growth

Answer

To lose body fat

Answer

To increase cardiovascular endurance

Answer

To reduce water retention

Question 3

Which macronutrient is most critical for muscle protein synthesis?

Accepted Answer

Protein

Answer

Carbohydrates

Answer

Fats

Answer

Fiber

Question 4

What does the term 'anabolic window' refer to in bodybuilding nutrition?

Accepted Answer

The time frame post-workout when nutrient uptake is enhanced

Answer

A period of fasting before training

Answer

A carbohydrate-loading phase before competition

Answer

A 24-hour period of high-fat eating

Question 5

Which dietary approach involves alternating between eating and fasting periods?

Accepted Answer

Intermittent fasting

Answer

Carb cycling

Answer

Ketogenic diet

Answer

IIFYM

Question 6

What does 'IIFYM' stand for in bodybuilding nutrition?

Accepted Answer

If It Fits Your Macros

Answer

If It Fits Your Muscles

Answer

Increase It For Your Metabolism

Answer

Integrate It For Your Maintenance