Bodybuilding Exercises 4

Question 1

Which movement is a classic finisher for biceps peak, performed seated with elbow braced?

Accepted Answer

Concentration curl

Answer

Deadlift

Answer

Box squat

Answer

Pull-through

Question 2

What is the primary target of the dumbbell pullover when done across a bench?

Accepted Answer

Chest and lats

Answer

Calves

Answer

Forearms

Answer

Glutes

Question 3

Which exercise emphasizes the inner quads (vastus medialis) and knee stability?

Accepted Answer

Bulgarian split squat

Answer

Wrist curl

Answer

Lateral raise

Answer

Calf raise

Question 4

The face pull is most useful for developing which area and improving posture?

Accepted Answer

Rear delts and upper back

Answer

Quadriceps

Answer

Abs

Answer

Calves

Question 5

Which exercise best loads the upper trapezius for trap development?

Accepted Answer

Barbell shrug

Answer

Leg curl

Answer

Triceps pushdown

Answer

Crunch

Question 6

What muscle does the cable triceps pushdown primarily isolate?

Accepted Answer

Triceps

Answer

Biceps

Answer

Deltoids

Answer

Pectorals

Question 7

Which compound lift is most effective for overall back thickness?

Accepted Answer

Barbell bent-over row

Answer

Leg extension

Answer

Calf raise

Answer

Pec deck