Bodybuilding Bodybuilding Supplementation

Question 1

What is the most researched and proven sports supplement for increasing muscular strength and size?

Accepted Answer

Creatine monohydrate

Answer

Glutamine

Answer

HMB

Answer

Collagen protein

Question 2

What does BCAAs stand for in the supplement industry?

Accepted Answer

Branched-Chain Amino Acids

Answer

Basic Carbohydrate Amino Acids

Answer

Body-Cell Anabolic Agents

Answer

Beta-Carotene Acid Supplements

Question 3

Which stimulant is the most common active ingredient in pre-workout supplements?

Accepted Answer

Caffeine

Answer

Taurine

Answer

Beta-alanine

Answer

Citrulline malate

Question 4

What sensation does beta-alanine cause that is commonly experienced after taking pre-workout supplements?

Accepted Answer

Paresthesia (tingling/flushing of the skin)

Answer

Drowsiness

Answer

Nausea

Answer

Muscle cramps

Question 5

What is the primary benefit of whey protein compared to casein protein for post-workout recovery?

Accepted Answer

Whey digests quickly for a rapid spike in amino acids

Answer

Whey digests slowly for sustained amino acid release

Answer

Whey contains more calories per serving

Answer

Whey contains more fat for hormone production

Question 6

What is the typical recommended loading dose of creatine monohydrate per day during a loading phase?

Accepted Answer

20 grams per day (split into 4 doses)

Answer

5 grams per day

Answer

50 grams per day

Answer

1 gram per day