Bodybuilding Exercises

Question 1

Which of these workouts would work the brachialis muscle the most effectively?

Accepted Answer

Reverse curls

Answer

Leg Extensions

Answer

Overhead Extensions

Answer

Dumbbell front raises

Question 2

Which one of these quadriceps is responsible for hip flexion?

Accepted Answer

Rectus Femoris

Answer

Vastus Intermedius

Answer

Vastus Medialis

Answer

Vastus Lateralis

Question 3

Which body part would you be concentrating on for your workout if you were in the gym "working your lats"?

Accepted Answer

Back

Answer

Forearms

Answer

Chest

Answer

Thighs

Question 4

Which of these doesn't compound exercises have over isolation workouts as a benefit?

Accepted Answer

Energy recovery occurs more quickly.

Answer

The body releases more testosterone than usual.

Answer

The movement involves the involvement of multiple muscles.

Answer

Greater weights can be raised.

Question 5

In the field of bodybuilding, the range of repetitions most closely connected with bulk growth is .

Accepted Answer

6-8

Answer

15-18

Answer

8-10

Answer

12-15

Question 6

What is the typical position for the hands when doing the front abdominal-thigh pose?

Accepted Answer

Back of the head

Answer

On the sides, tucking the thumbs under the lats

Answer

Near the hips

Answer

Biceps flexed and parallel to the head

Question 7

Which of these muscles is not used by a seated cable row?

Accepted Answer

Pectoralis Major

Answer

Biceps Brachii

Answer

Latissimus Dorsi

Answer

Lateral Deltoid