ACSM CPT 2

Question 1

Which muscle action occurs when the muscle lengthens while producing force against resistance?

Accepted Answer

Eccentric

Answer

Eccentric muscle action occurs when the muscle produces force while lengthening, such as lowering a weight under control.

Question 2

According to ACSM, what is the recommended minimum frequency of resistance training for general health for most adults?

Accepted Answer

2 days per week

Answer

ACSM recommends resistance training at least 2 days per week for each major muscle group for general health benefits.

Question 3

A client's resting heart rate is 62 bpm. Using the Karvonen formula and an HRmax of 185 bpm, what is their heart rate reserve (HRR)?

Accepted Answer

123 bpm

Answer

HRR = HRmax − Resting HR = 185 − 62 = 123 bpm.

Question 4

Which of the following best describes the principle of progressive overload?

Accepted Answer

Gradually increasing training stimulus to continue eliciting adaptations

Answer

Progressive overload requires systematically increasing training demand (load, volume, or intensity) to drive continued physiological adaptation.

Question 5

Which anatomical term describes a movement that decreases the angle at a joint?

Accepted Answer

Flexion

Answer

Flexion decreases the angle between body segments at a joint, such as bending the elbow.

ACSM Practice Test