ACSM ACSM Sports Performance Coaching

Question 1

What is periodization in sports performance training?

Accepted Answer

The systematic planning of training variables over time to optimize performance and recovery

Answer

Periodization involves strategically manipulating training volume, intensity, and specificity across defined time blocks to peak performance at the right time.

Question 2

Which energy system is the primary contributor during a 400-meter sprint?

Accepted Answer

Glycolytic (anaerobic lactic) system

Answer

The 400-meter sprint (~45–60 seconds) relies predominantly on the glycolytic system, which produces energy via anaerobic breakdown of glucose with lactate accumulation.

Question 3

Rate of force development (RFD) is best improved through which training modality?

Accepted Answer

Plyometric and ballistic training

Answer

Plyometric and ballistic exercises develop rate of force development by training the neuromuscular system to produce force rapidly.

Question 4

The stretch-shortening cycle (SSC) is best described as:

Accepted Answer

A rapid eccentric (lengthening) contraction immediately followed by a concentric (shortening) contraction

Answer

The SSC involves storing elastic energy during an eccentric loading phase and rapidly releasing it in the concentric phase, enhancing power output.

Question 5

What is the primary goal of a sport-specific warm-up?

Accepted Answer

To increase tissue temperature, enhance neural activation, and prime movement patterns specific to the sport

Answer

A sport-specific warm-up prepares the body for the demands of the upcoming activity by elevating temperature, activating relevant movement patterns, and priming the neuromuscular system.

ACSM Practice Test

ACSM Practice Test

ACSM ACSM Sports Performance Coaching