Superfoods Facts 4

Question 1

What makes wild salmon a superfood compared to most freshwater fish?

Accepted Answer

Rich in omega-3 EPA and DHA

Answer

Wild salmon is exceptionally rich in EPA and DHA omega-3 fatty acids, which support brain health, reduce inflammation, and protect the heart.

Question 2

Maca root is a Peruvian superfood traditionally used to support which body function?

Accepted Answer

Hormonal balance and energy

Answer

Maca has been used for centuries in the Andes to boost energy, endurance, and support hormonal balance, especially during menopause.

Question 3

What is the approximate protein content of 100g of raw spirulina?

Accepted Answer

57g

Answer

Spirulina contains roughly 57–70g of protein per 100g dry weight, making it one of the most protein-dense foods on Earth.

Question 4

Which compound in broccoli sprouts is a powerful detoxification and cancer-prevention antioxidant?

Accepted Answer

Sulforaphane

Answer

Sulforaphane, especially abundant in broccoli sprouts, activates detoxification enzymes and has been widely studied for anti-cancer properties.

Question 5

Goji berries are traditionally used in which ancient medicinal system?

Accepted Answer

Traditional Chinese Medicine

Answer

Goji berries (Lycium barbarum) have been used in Traditional Chinese Medicine for over 2,000 years to support longevity and eye health.

Superfoods Practice Test