FREE SuperFoods Facts Question and Answers

Question 1

True or false: Due to their high fat content, nuts are not regarded as superfoods.

Accepted Answer

False

Answer

True

Question 2

The reason why oatmeal is regarded as a superfood is

Accepted Answer

All of the above

Answer

It helps reduce the risk for diabetes and heart disease

Answer

Due to the approximately 130 calories in half a cup of oats, it is beneficial for both weight loss and weight maintenance.

Answer

Half a cup of oatmeal has 5 g of fiber that helps lower cholesterol

Question 3

False or true: Soy is a superfood that reduces cholesterol.

Accepted Answer

True

Answer

False

Question 4

A superfood, quinoa is known for its

Accepted Answer

All of the above

Answer

High protein content

Answer

High saponin content

Answer

High carbohydrate content

Question 5

Which green vegetable is most effective at preventing cancer?

Accepted Answer

Spinach

Answer

Basil

Answer

Cabbage

Answer

All of the above

Question 6

The tomato is a heart-healthy superfood, true or false

Accepted Answer

True

Answer

False

Question 7

What other superfood, except spinach, prevents cancer?

Accepted Answer

All of the above

Answer

Apple

Answer

Garlic

Answer

Broccoli