Superfoods Facts 4 — Questions and Answers
Question 1: What makes wild salmon a superfood compared to most freshwater fish?
- Higher carbohydrate content
- Rich in omega-3 EPA and DHA (Correct answer)
- Lower protein levels
- High in Vitamin C
Correct answer: Rich in omega-3 EPA and DHA
Wild salmon is exceptionally rich in EPA and DHA omega-3 fatty acids, which support brain health, reduce inflammation, and protect the heart.
Question 2: Maca root is a Peruvian superfood traditionally used to support which body function?
- Digestion
- Hormonal balance and energy (Correct answer)
- Bone density
- Vision
Correct answer: Hormonal balance and energy
Maca has been used for centuries in the Andes to boost energy, endurance, and support hormonal balance, especially during menopause.
Question 3: What is the approximate protein content of 100g of raw spirulina?
- 15g
- 30g
- 57g (Correct answer)
- 75g
Correct answer: 57g
Spirulina contains roughly 57–70g of protein per 100g dry weight, making it one of the most protein-dense foods on Earth.
Question 4: Which compound in broccoli sprouts is a powerful detoxification and cancer-prevention antioxidant?
- Indole-3-carbinol
- Sulforaphane (Correct answer)
- Glucosinolate
- Chlorogenic acid
Correct answer: Sulforaphane
Sulforaphane, especially abundant in broccoli sprouts, activates detoxification enzymes and has been widely studied for anti-cancer properties.
Question 5: Goji berries are traditionally used in which ancient medicinal system?
- Ayurvedic medicine
- Traditional Chinese Medicine (Correct answer)
- Native American herbalism
- Greek humoral medicine
Correct answer: Traditional Chinese Medicine
Goji berries (Lycium barbarum) have been used in Traditional Chinese Medicine for over 2,000 years to support longevity and eye health.
Question 6: What is the primary health benefit associated with the high fiber content of chia seeds?
- Improved night vision
- Blood sugar regulation and satiety (Correct answer)
- Faster muscle recovery
- Reduced joint pain
Correct answer: Blood sugar regulation and satiety
Chia seeds' soluble fiber slows digestion, forming a gel that stabilizes blood sugar and promotes feelings of fullness.
Question 7: Which superfood spice has been shown in studies to help lower fasting blood sugar levels in type 2 diabetics?
- Ginger
- Paprika
- Cinnamon (Correct answer)
- Cayenne pepper
Correct answer: Cinnamon
Multiple studies show that 1–6g of cinnamon daily can significantly reduce fasting blood glucose in people with type 2 diabetes.
Superfoods Facts 4
What makes wild salmon a superfood compared to most freshwater fish?