Stress Management Training Stress Management Training: Physiological Responses 5

Question 1

What is the phenomenon called when a person becomes physiologically desensitized to repeated minor stressors over time?

Accepted Answer

Stress inoculation

Answer

Stress inoculation describes how controlled, repeated exposure to manageable stressors can build resilience and reduce physiological reactivity.

Question 2

Which physiological effect is associated with oxytocin release during social support or connection?

Accepted Answer

Reduced cortisol and calming of the stress response

Answer

Oxytocin, released during social bonding and touch, counteracts the stress response by reducing cortisol and promoting feelings of calm and safety.

Question 3

What term describes the body's return to baseline physiological levels after a stressor is resolved?

Accepted Answer

Homeostasis

Answer

Homeostasis refers to the body's process of returning to its stable baseline state after the stress response has been activated and resolved.

Question 4

How does sleep deprivation interact with the physiological stress response?

Accepted Answer

It elevates baseline cortisol and amplifies stress reactivity

Answer

Sleep deprivation raises baseline cortisol levels and makes the HPA axis more reactive, worsening both the physiological and psychological impact of stressors.

Question 5

Which physiological system is primarily responsible for the 'tend-and-befriend' stress response pattern observed in some individuals?

Accepted Answer

Oxytocinergic system and parasympathetic modulation

Answer

The tend-and-befriend response involves oxytocin and parasympathetic modulation, promoting social affiliation and caregiving rather than fighting or fleeing.

Stress Management Training Practice Test

Stress Management Training Practice Test

Stress Management Training Stress Management Training: Physiological Responses 5