Stress Management Training Stress Management Training: Physiological Responses 4

Question 1

Which physiological marker is commonly used to assess stress levels in research settings?

Accepted Answer

Salivary cortisol

Answer

Salivary cortisol is a non-invasive and reliable biomarker widely used in stress research to measure HPA axis activation.

Question 2

What is the effect of chronic stress on telomere length?

Accepted Answer

It shortens telomeres, accelerating cellular aging

Answer

Chronic psychological stress has been associated with shorter telomeres, suggesting it accelerates cellular aging at the molecular level.

Question 3

How does the stress response affect the coagulation (blood clotting) system?

Accepted Answer

It increases clotting factors to prepare for potential injury

Answer

During stress, the body prepares for potential physical injury by increasing clotting factors, which can raise the risk of blood clots in chronically stressed individuals.

Question 4

Which stress management technique has been shown to directly lower cortisol by engaging the body's relaxation response?

Accepted Answer

Progressive muscle relaxation

Answer

Progressive muscle relaxation activates the parasympathetic nervous system, reducing cortisol and muscle tension associated with stress.

Question 5

What is the physiological consequence of hyperventilation during a panic or acute stress response?

Accepted Answer

Decreased blood CO2 causing dizziness and tingling

Answer

Hyperventilation expels too much CO2, lowering blood CO2 levels and causing vasoconstriction, dizziness, and tingling sensations.

Stress Management Training Practice Test

Stress Management Training Practice Test

Stress Management Training Stress Management Training: Physiological Responses 4