Stress Management Training Stress Management Training: Physiological Responses 3

Question 1

Which organ is the primary producer of cortisol?

Accepted Answer

Adrenal cortex

Answer

The adrenal cortex produces cortisol in response to ACTH signaling from the pituitary gland.

Question 2

How does chronic stress typically affect blood pressure over time?

Accepted Answer

It can contribute to sustained hypertension

Answer

Repeated sympathetic nervous system activation from chronic stress can lead to persistently elevated blood pressure, or hypertension.

Question 3

What is the role of the hippocampus in the stress response?

Accepted Answer

It regulates cortisol feedback and memory formation

Answer

The hippocampus helps regulate the HPA axis through negative feedback and is involved in forming memories of stressful events.

Question 4

Which physiological response helps explain why people often experience muscle tension during stress?

Accepted Answer

Sympathetic activation increasing muscle tone

Answer

Sympathetic nervous system activation prepares the body for action by increasing muscle tone, which can lead to tension and soreness if stress is prolonged.

Question 5

What is the primary function of glucose mobilization during the stress response?

Accepted Answer

To provide immediate energy for fight-or-flight actions

Answer

Cortisol and catecholamines mobilize glucose from stores to fuel the muscles and brain during a perceived threat.

Stress Management Training Practice Test

Stress Management Training Practice Test

Stress Management Training Stress Management Training: Physiological Responses 3