Stress Management Training Stress Management Training: Physiological Responses 2

Question 1

Which hormone is primarily released by the adrenal medulla during acute stress?

Accepted Answer

Epinephrine

Answer

The adrenal medulla releases epinephrine (adrenaline) rapidly during acute stress as part of the fight-or-flight response.

Question 2

What physiological change occurs in the digestive system during the stress response?

Accepted Answer

Reduced blood flow and slowed digestion

Answer

During stress, blood is redirected away from the digestive system, slowing digestion so energy can be used by muscles and the brain.

Question 3

Which branch of the autonomic nervous system is activated during the relaxation response?

Accepted Answer

Parasympathetic nervous system

Answer

The parasympathetic nervous system governs the 'rest and digest' state, counteracting the stress-induced sympathetic response.

Question 4

Prolonged elevated cortisol levels are most directly associated with which health consequence?

Accepted Answer

Suppressed immune function

Answer

Chronically high cortisol suppresses immune function, making the body more vulnerable to infections and disease.

Question 5

What happens to pupils during the acute stress response?

Accepted Answer

They dilate to allow more light in

Answer

Sympathetic activation causes pupil dilation, enhancing visual awareness to detect threats in the environment.

Stress Management Training Practice Test