Stress Management Training Stress & Mental Health 2

Question 1

Which neurotransmitter is most depleted by chronic stress and linked to anxiety and depression?

Accepted Answer

Serotonin

Answer

Chronic stress depletes serotonin through sustained demand and cortisol-mediated suppression, contributing to anxiety and depressive symptoms.

Question 2

What is 'secondary traumatic stress' (STS) in mental health and stress management?

Accepted Answer

Stress acquired by indirect exposure to others' traumatic experiences

Answer

STS occurs when someone absorbs trauma symptoms through empathic engagement with a trauma survivor, commonly affecting mental health workers and first responders.

Question 3

Which mental health screening tool is commonly used in U.S. primary care to assess stress-related anxiety?

Accepted Answer

GAD-7

Answer

The GAD-7 (Generalized Anxiety Disorder 7-item scale) is widely used in U.S. primary care settings to screen for anxiety disorders linked to chronic stress.

Question 4

How does social connection function as a stress and mental health protective factor?

Accepted Answer

By activating oxytocin pathways that buffer stress responses

Answer

Positive social bonds stimulate oxytocin release, which directly counteracts stress hormones and promotes feelings of safety and calm.

Question 5

What is 'stress sensitization' in the context of repeated trauma?

Accepted Answer

Each stress exposure lowering the threshold for future stress responses

Answer

Stress sensitization means that repeated trauma makes the nervous system more reactive, so smaller stressors trigger increasingly intense responses over time.

Stress Management Training Practice Test

Stress Management Training Practice Test

Stress Management Training Stress & Mental Health 2