Stress Management Training Resilience Building & Stress Recovery 2

Question 1

What is 'recovery capital' in the context of stress resilience training?

Accepted Answer

The internal and external resources available to restore well-being after stress

Answer

Recovery capital encompasses personal strengths, social supports, meaningful activities, and environmental resources that collectively fuel recovery from stress.

Question 2

Gratitude practices build resilience against stress primarily by doing what?

Accepted Answer

Shifting attentional bias toward positive aspects of life

Answer

Regular gratitude practice trains attentional bias toward positive experiences, counteracting the negativity bias that amplifies stress perception.

Question 3

Which recovery experience involves engaging in activities unrelated to work that are mentally absorbing?

Accepted Answer

Mastery experience

Answer

Mastery experiences (learning a new skill or hobby) during recovery time restore cognitive resources and build competence-based resilience.

Question 4

How does 'cognitive flexibility' contribute to stress resilience?

Accepted Answer

By allowing adaptation of thinking strategies when initial approaches fail

Answer

Cognitive flexibility — the ability to shift perspectives and try different cognitive approaches — helps people problem-solve around obstacles rather than getting stuck in rigid thinking.

Question 5

In resilience training, what does 'adaptive coping' contrast with?

Accepted Answer

Avoidant or maladaptive coping (e.g., substance use, denial)

Answer

Adaptive coping strategies address stress directly or manage emotions constructively, in contrast to maladaptive coping (avoidance, substance use, rumination) which worsens outcomes.

Stress Management Training Practice Test

Stress Management Training Practice Test

Stress Management Training Resilience Building & Stress Recovery 2