Stress Management Training Mindfulness & Relaxation Techniques

Question 1

Which mindfulness practice involves focusing attention on the present moment without judgment?

Accepted Answer

Mindfulness-Based Stress Reduction (MBSR)

Answer

MBSR, developed by Jon Kabat-Zinn, trains individuals to focus on the present moment non-judgmentally to reduce stress.

Question 2

What does diaphragmatic breathing primarily activate to reduce stress?

Accepted Answer

Parasympathetic nervous system

Answer

Diaphragmatic breathing activates the parasympathetic nervous system, triggering the relaxation response and lowering stress hormones.

Question 3

Progressive Muscle Relaxation (PMR) works by alternately doing what to muscle groups?

Accepted Answer

Tensing and releasing

Answer

PMR involves systematically tensing and then releasing muscle groups to heighten awareness of physical tension and promote deep relaxation.

Question 4

Which relaxation technique uses electronic monitoring to help people gain control over involuntary body functions?

Accepted Answer

Biofeedback

Answer

Biofeedback uses sensors to measure physiological responses like heart rate and muscle tension, helping individuals learn to control these stress responses.

Question 5

A body scan meditation primarily helps manage stress by doing what?

Accepted Answer

Building systematic awareness of physical sensations

Answer

Body scan meditation guides attention through different body parts to build awareness of tension and sensation, promoting relaxation.

Stress Management Training Practice Test

Stress Management Training Practice Test

Stress Management Training Mindfulness & Relaxation Techniques