A hiker twists their ankle on the trail and it begins to swell. Which method best describes the correct immediate first aid sequence?
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A
Warm the ankle, elevate it, and encourage walking to reduce stiffness
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B
Rest, Ice, Compression, and Elevation (RICE)
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C
Massage vigorously, apply heat, and wrap tightly
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D
Immobilize only if the person cannot bear any weight