CHC Stress Management & Mind-Body Wellness

Question 1

What is the connection between chronic stress and physical health that CHCs should understand?

Accepted Answer

Chronic stress contributes to inflammation, cardiovascular disease, immune suppression, and metabolic dysfunction

Answer

Chronic stress contributes to inflammation, cardiovascular disease, immune suppression, and metabolic dysfunction through sustained cortisol elevation and sympathetic nervous system activation.

Question 2

Which evidence-based stress reduction technique is a health coach qualified to teach?

Accepted Answer

Guided relaxation, deep breathing exercises, and basic mindfulness practices

Answer

Health coaches can teach guided relaxation, deep breathing, and basic mindfulness practices as evidence-based stress reduction tools within their scope of practice.

Question 3

How does sleep quality relate to health coaching outcomes?

Accepted Answer

Poor sleep undermines nutrition goals, exercise recovery, stress management, and overall health behavior change

Answer

Poor sleep undermines virtually all other health coaching goals including nutrition adherence, exercise recovery, stress management, and cognitive function needed for behavior change.

Question 4

What is the role of social support in a client's stress management plan?

Accepted Answer

Strong social connections buffer against stress, improve accountability, and enhance overall well-being

Answer

Strong social connections buffer against stress, improve accountability for health goals, and enhance overall well-being, making social support a valuable component of stress management.

Question 5

When should a CHC refer a client to a mental health professional for stress-related concerns?

Accepted Answer

When the client shows signs of clinical anxiety, depression, PTSD, or stress responses that exceed coaching scope

Answer

CHCs should refer clients to mental health professionals when stress responses indicate clinical anxiety, depression, PTSD, or other conditions requiring therapeutic intervention beyond coaching scope.

(CHC) Certified Health Coach Practice Test

(CHC) Certified Health Coach Practice Test

CHC Stress Management & Mind-Body Wellness