A 24-year-old collegiate soccer player presents with acute lateral ankle pain after an inversion injury during a match 2 hours ago. There is localized swelling and tenderness over the anterior talofibular ligament (ATFL), and the athlete is unable to bear full weight. According to the principles of acute sports injury management emphasized in CCSP training, which of the following is the MOST appropriate initial course of action?
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A
Immediate application of heat to increase blood flow and promote healing.
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B
Aggressive manual joint mobilization to restore normal ankle ROM.
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C
Application of the R.I.C.E. (Rest, Ice, Compression, Elevation) protocol and assessment for potential fracture.
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D
Administration of a corticosteroid injection to rapidly reduce inflammation.