CCSP Nutrition, Ergogenic Aids & Performance Enhancement

Question 1

What macronutrient is primarily used by the body for energy during high-intensity exercise?

Accepted Answer

Carbohydrates

Answer

Fat

Answer

Protein

Answer

Vitamins

Question 2

Which of the following is considered a legal ergogenic aid?

Accepted Answer

Creatine

Answer

Anabolic steroids

Answer

Human growth hormone

Answer

Erythropoietin (EPO)

Question 3

Why is hydration important for athletic performance?

Accepted Answer

Regulates temperature and muscle function

Answer

Prevents lactic acid buildup

Answer

Improves mood

Answer

Reduces bone fractures

Question 4

Which vitamin is especially important for calcium absorption and bone health in athletes?

Accepted Answer

Vitamin D

Answer

Vitamin A

Answer

Vitamin B12

Answer

Vitamin C

Question 5

Which of the following is a potential side effect of excessive protein supplementation?

Accepted Answer

Kidney strain or damage

Answer

Improved joint health

Answer

Liver regeneration

Answer

Decreased fatigue

Question 6

Why is meal timing important for athletic performance and recovery?

Accepted Answer

It supports energy levels and recovery

Answer

It reduces sugar cravings only

Answer

It prevents all injuries

Answer

It eliminates the need for sleep