NSCA-CPT Personal Trainer 5

Question 1

Which macronutrient provides the most concentrated source of energy per gram?

Accepted Answer

Fat

Answer

Fat provides 9 kcal per gram, making it the most energy-dense macronutrient compared to carbohydrates and protein (each at 4 kcal/g).

Question 2

When spotting a client performing a barbell bench press, the spotter should primarily assist by:

Accepted Answer

Gripping the bar from above with an alternated grip and assisting only when necessary

Answer

The spotter grips the bar from above with an alternated (mixed) grip and provides assistance only when the client signals or loses control to ensure safety.

Question 3

What does FITT stand for in exercise prescription?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

FITT is an acronym for Frequency, Intensity, Time, and Type—the four key variables manipulated when designing an exercise prescription.

Question 4

Which of the following best describes the scope of practice for an NSCA-CPT?

Accepted Answer

Designing and implementing safe and effective fitness programs for apparently healthy individuals

Answer

NSCA-CPTs are qualified to design and implement individualized fitness programs for apparently healthy individuals, but diagnosing, treating, or rehabilitating injuries falls outside their scope.

Question 5

What is the primary role of insulin following carbohydrate ingestion?

Accepted Answer

Facilitate glucose uptake into muscle and adipose cells

Answer

Insulin facilitates cellular glucose uptake by binding to receptors on muscle and adipose cells, allowing glucose to enter and be used for energy or stored as glycogen.

NSCA-CPT Exam Practice Test

NSCA-CPT Exam Practice Test

NSCA-CPT Personal Trainer 5