Free NSCA-CPT Training Certification Questions and Answers

Question 1

Which type of muscle arrangement resembles the arrangement of feather fibers?

Accepted Answer

Pennate

Answer

Oxygen debt

Answer

Strain

Answer

Challenge

Question 2

What is the best aerobic (cardiovascular) endurance test for older adults?

Accepted Answer

Rockport Walking Test

Answer

Sole Proprietorship

Answer

Multiple Sclerosis

Answer

Description of classes

Question 3

What is a highly efficient method of marketing personal training services, regardless of location?

Accepted Answer

Targeting effective advertising words to the desired market population

Answer

The most important time to hydrate is just prior to commencing exercise

Answer

3RM hang clean

Answer

5-6 grams per kilogram of body weight

Question 4

A skinfold body composition test is performed on a client by a personal trainer. If the same test is repeated two days later and the same body fat % result is obtained, this test and its findings are referred to as:

Accepted Answer

Reliable

Answer

I and III

Answer

Metabolic

Answer

Reliability

Question 5

"Which of these is NOT considered a resistance exercise?
•Lunges
•Push-ups
•Swimming
•Bench Press
"

Accepted Answer

Swimming

Answer

Integrated

Answer

Motor unit recruitment increases

Answer

Reliability

Question 6

True or false: the secondary questionnaire is appropriate for a non-respondent.

Accepted Answer

Answer

Targeting effective advertising words to the desired market population

Question 7

Which of the following does not comprise the respiratory center of the body?

Accepted Answer

Alveolar group

Answer

Discontinue the exercise and have Howard sit down, give him something sugary to drink and monitor him

Answer

Preparation

Answer

Vitamins are any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet. They are important because they cannot be synthesized by the body and are essential to survival.

Question 8

CPR refers to what?

Accepted Answer

Cardiopulmonary resuscitation

Answer

2 or more joints and at least 1 large muscle group

Answer

Training for hypertrophy

Answer

Change the exercise modality

Question 9

What is the most commonly recommended daily intake of carbohydrates for individuals who do not engage in physical activity?

Accepted Answer

5-6 grams per kilogram of body weight

Answer

Blood glucose over 250 mg/dL and ketones in urine

Answer

The leg press test

Answer

Myofilament, myofibril, fiber, fasciculus

Question 10

What blood pressure measurement is considered a cardiovascular disease risk factor?

Accepted Answer

140/90 mmHg

Answer

Lunge walk

Answer

Android obesity

Answer

Structural