NSCA-CPT Program Design and Periodization

Question 1

Which training variable refers to the number of times a muscle group is trained per week?

Accepted Answer

Frequency

Answer

Volume

Answer

Intensity

Answer

Rest interval

Question 2

What is the primary goal of the anatomical adaptation phase in a periodized training program?

Accepted Answer

Prepare tendons, ligaments, and joints for higher-intensity training

Answer

Maximize hypertrophy

Answer

Develop maximal strength

Answer

Improve sport-specific power

Question 3

In the NSCA's Optimum Performance Training (OPT) model, which phase focuses primarily on muscular endurance and stabilization?

Accepted Answer

Phase 1 – Stabilization Endurance

Answer

Phase 3 – Muscular Development

Answer

Phase 5 – Power

Answer

Phase 4 – Maximal Strength

Question 4

What does the term 'progressive overload' mean in the context of resistance training program design?

Accepted Answer

Gradually increasing training stress to continue adaptation

Answer

Performing the same workout indefinitely

Answer

Reducing volume each week to prevent overtraining

Answer

Switching exercises every session to avoid accommodation

Question 5

A client who is an experienced lifter should use which type of periodization to vary training stimuli and reduce accommodation?

Accepted Answer

Undulating (nonlinear) periodization

Answer

Linear periodization only

Answer

No periodization — train at maximum effort daily

Answer

Single-set circuit training

Question 6

What is the recommended rest period between sets when training for muscular hypertrophy?

Accepted Answer

30–90 seconds

Answer

< 30 seconds

Answer

3–5 minutes

Answer

7–10 minutes