FREE NSCA-CPT Corrective Exercise Questions and Answers
Which instruction would correctly assist a client in performing static stretching of the right sternocleidomastoid muscle (SCM)?
Each side of the neck contains the sternocleidomastoid (SCM) muscle. It arises from the sternum and clavicle and inserts into the mastoid process of the temporal bone. It controls numerous head and neck movements, including flexion, rotation, and lateral bending.
Which movement assessment mimics walking and running gait movements and would be considered a regression from the single-leg squat?
The split squat is the movement assessment that mimics movements associated with walking and running gait and is considered a regression from the single-leg squat.
Typically, a client with an Achilles tendon injury will exhibit weakness in which of the following?
The Achilles tendon is a thick, sturdy band of connective tissue that connects the calf muscles, particularly the Gastrocnemius and Soleus muscles, to the heel bone (calcaneus). These triceps surae muscles are responsible for plantarflexion of the foot, which is the movement of pointing the toes downward.
Which upper-body muscles tend to be overactive in the Kendall posture?
The Kendall sway-back posture, also known as lumbar hyperlordosis, is a common postural deviation characterized by an excessive inward curvature of the lower back (lumbar spine) and an anterior pelvic tilt. In this position, the pelvis is tipped forward, the lower back is excessively arched, and the upper back may also be affected, resulting in rounded shoulders.
Why might a fitness professional choose to screen a client's ankle mobility?
The purpose of an ankle mobility test is to evaluate the range of motion and functional mobility of the ankle joint. When a client's feet turn out excessively (excessive pronation) during exercises such as squats or lunges, fitness professionals may choose to perform an ankle mobility screening.
During the assessment process, a client displays excessive wrist flexion. What would be a good activity to perform after inhibiting the wrist flexors?
When a client exhibits excessive wrist flexion during assessment, it suggests that the wrist flexor muscles may be tight or overactive, leading to the observed movement dysfunction. To address this issue, after inhibiting (or relaxing) the wrist flexor muscles, the next appropriate action would be to stretch the wrist flexors.
What should a fitness professional do to identify a potential root cause of the primary foot and ankle movement impairment?
During the overhead squat assessment, a fitness professional may employ the "heels elevated overhead squat modification" when attempting to identify a potential underlying cause of a primary movement impairment in the foot and ankle.
Assessments of posture and movement reveal excessive wrist flexion. Which muscle should be recruited?
When posture and dynamic movement evaluations reveal excessive wrist flexion, this indicates that the wrist is bending forward, resulting in a decreased angle between the hand and forearm. The wrist flexor muscles on the anterior aspect of the forearm are primarily responsible for wrist flexion. To address excessive wrist flexion and improve wrist alignment and stability, it is necessary to activate and strengthen the wrist extensor muscles on the posterior side of the forearm.
A Corrective Exercise Specialist is implementing a program of static stretching with a youth basketball team. What acute training variables are recommended for this type of stretching?
A healthcare informed consent form is a legal document used to provide patients with adequate information about a procedure or treatment. It enables individuals to make well-informed decisions regarding their participation, ensuring that they comprehend the procedure and its potential outcomes. The informed consent procedure entails a discussion between the healthcare provider and the patient to ensure that the latter comprehends the procedure. Stretching is a safe and effective method for enhancing flexibility, joint range of motion, and reducing muscle tension. Corrective Exercise Specialists must consider warm-up, proper form, individualization, gradual progression, monitoring, and feedback to ensure that athletes perform stretches correctly and improve their flexibility.
During active range of motion evaluations with a client, the Corrective Exercise Specialist observes that the client's scapula does not move normally during humeral elevation. Which term best describes this abnormal movement?
Scapular dyskinesis refers to an abnormal or abnormally altered movement pattern of the scapula (shoulder blade) during upper extremity movements such as humeral elevation (raising the arm). It is a common movement abnormality among people with shoulder issues or dysfunction.
"Programming by a fitness professional that focuses on correcting movement dysfunctions such as excessive knee valgus, knee rotation, hip adduction, and hip rotation, as well as improving single-leg neuromuscular balance and muscle strength, can help reduce the risk of what severe knee injury?
A fitness professional's programming that focuses on correcting movement dysfunctions like excessive knee valgus (inward collapse of the knees), knee rotation, hip adduction (inward movement of the hip), and hip rotation, as well as improving single-leg neuromuscular balance and muscle strength, can reduce the risk of a severe knee injury, specifically an ACL (Anterior Cruciate Ligament) tear or rupture.
Which muscle would be considered overactive or shortened if it caused the arms to fall forward during the overhead squat evaluation?
The overhead squat test is a movement screening instrument used to evaluate the functional mobility, stability, and neuromuscular control of the entire kinetic chain. An individual performs an overhead squat while holding a bar or other weighted object overhead.
How would one instruct a client to stretch their right upper trapezius muscle correctly
The upper trapezius is a large muscle that extends from the base of the skull and cervical vertebrae to the shoulder blades. It is frequently associated with tension and stiffness, particularly as a result of poor posture, stress, and extended periods of desk work or computer use. The above-described static stretch targets the right upper trapezius muscle by flexing the neck to the right side. The left hand aids in head tilting to increase the stretch on the right side of the neck and upper trapezius.
How long should the isometric tempo last approximately?
Isometric tempo is a specific tempo used for isometric exercises. Tempo refers to the speed or timing of an exercise. These exercises involve muscle contraction and force production without modifying joint angle or length. The isometric tempo can vary based on the exercise and training objective, as well as an individual's fitness level, training objectives, and physical limitations. A fitness professional can assist in the development of a safe and effective exercise regimen that is tailored to the individual's needs.
What are common underactive/lengthened lower-body muscles?
In the context of movement and exercise, "underactive" or "lengthened" refers to muscles that are not fully engaged or are weaker than other muscles in the body. When certain muscles are underused or lengthened, movement imbalances and dysfunction can result. Common muscles in the lower body that may become inactive or lengthened include:
Which lower-body muscles tend to be overactive in Kendall kyphosis-lordosis?
The Kendall kyphosis-lordosis posture, also known as an anterior pelvic tilt, is a common postural deviation characterized by an exaggerated lumbar curve (lordosis) in the lower back and an increase in upper back rounding (kyphosis). In this posture, the pelvis tilts forward and the lower back arches excessively, which can lead to muscle length and strength imbalances in the hips and lower back region.