FREE NSCA-CPT Training Certification Questions and Answers
All of the following describe the cognitive benefits of exercise EXCEPT:
Regular exercise has been connected to cognitive function and brain health benefits. It can increase the expression of genes responsible for neuroplasticity, which is the brain's ability to adapt and change as a result of experience.
What blood pressure measurement is considered a cardiovascular disease risk factor?
Blood pressure is an important measurement of the force exerted by blood against the artery walls as the heart pumps blood throughout the body. It is measured in millimeters of mercury (mmHg) and is expressed as two numbers: systolic pressure (the greater number) and diastolic pressure (the smaller number) (the lower number).
Which of the following does not comprise the respiratory center of the body?
The respiratory center is a portion of the brain that controls the rate and depth of breathing to ensure adequate gas exchange (oxygen in and carbon dioxide out) in the body. It is responsible for monitoring oxygen and carbon dioxide levels in the blood and adjusting the breathing rate to maintain a stable equilibrium.
A skinfold body composition test is performed on a client by a personal trainer. If the same test is repeated two days later and the same body fat % result is obtained, this test and its findings are referred to as:
If the skinfold body composition test yields the same percentage of body fat on two separate occasions, it is considered to be reliable. This reliability gives the personal trainer confidence in using the test to monitor the client's body composition changes and create a more effective and individualized training program.
What body type is associated with an increased likelihood of developing type 2 diabetes and coronary disease?
Android obesity, also known as central obesity or apple-shaped obesity, refers to a specific pattern of fat distribution in which excess fat primarily accumulates in the abdomen and upper body. Android obesity is characterized by a larger waist circumference and greater visceral fat (fat surrounding internal organs) than subcutaneous fat (fat under the skin).
Which type of muscle arrangement resembles the arrangement of feather fibers?
A pennate muscle configuration is a type of muscle fiber alignment that resembles the arrangement of a feather, with angled fibers converging on a tendon or central tendon. This configuration permits a greater number of muscle fibers to be packed into a smaller cross-sectional area, thereby increasing the force-generating capacity of the muscle.
What is the most common test for measuring the muscular strength of the lower body?
The leg press is one of the most common tests used to evaluate the muscular strength of the lower body. It is a straightforward and reliable method for assessing the strength of the muscles in the lower extremities, specifically the quadriceps, hamstrings, and glutes.
What is the most commonly recommended daily intake of carbohydrates for individuals who do not engage in physical activity?
The recommended daily intake of carbohydrates for individuals who do not engage in intense physical activity is typically between 5 and 6 grams per kilogram of body weight. Dietary guidelines provided by health organizations and nutrition experts inform this recommendation.
How are two identically sized and weighed individuals able to appear different? Why?
Due to differences in their body compositions, two individuals with the same weight and height can appear differently. Composition of the body refers to the proportion of fat, muscle, bone, and other tissues. Although weight is a component of body composition, it does not provide a complete picture of a person's fitness or appearance.
True or False: Cardiovascular disease (CVD) is characterized by abnormal heart, blood vessel, or lung function.
The statement "Cardiovascular disease (CVD) is an abnormal function of the heart or blood vessels and lungs" is false.
CPR refers to what?
Cardiopulmonary Resuscitation (CPR) is the acronym for Cardiopulmonary Resuscitation. It is a life-saving emergency procedure performed when a person's heartbeat or breathing stops. Until advanced medical assistance arrives, CPR is typically performed to maintain blood flow and oxygenation to vital organs.
True or false: the secondary questionnaire is appropriate for a non-respondent.
The primary and secondary assessments are components of the process of evaluating an injured or ill individual in emergency situations, such as car accidents or sudden health problems. Typically, they are carried out by trained first responders or medical professionals.
True or False: A consent form that asks for informed consent fully describes all potential risks associated with undergoing a procedure.
Healthcare professionals use informed consent forms to inform patients about procedures and treatments. It helps people make informed decisions by explaining the procedure's purpose, risks, benefits, and potential side effects. The healthcare provider explains the procedure in plain language, answers questions, and ensures understanding. Patient autonomy, ethical practice, and legal protection for healthcare providers depend on informed consent, even though not all outcomes, complications, or risks can be predicted.
What is the best aerobic (cardiovascular) endurance test for older adults?
The Rockport Walking Test is generally regarded as one of the best aerobic (cardiovascular) endurance tests for older adults or individuals with low fitness levels. This is a submaximal exercise test designed to estimate a subject's aerobic fitness level by measuring the heart rate response to brisk walking.
What is a highly efficient method of marketing personal training services, regardless of location?
Effective marketing is crucial for promoting personal training services and attracting potential clients, regardless of the location. Targeting the right advertising words to the desired market population is a highly effective way to achieve this.
"Which of these is NOT considered a resistance exercise?
•Lunges
•Push-ups
•Swimming
•Bench Press
"
Resistance exercises, also known as strength training or weight training, are activities in which the muscles must overcome some form of resistance or external force in order to stimulate muscle growth and strength development. Typically, these exercises involve lifting, pushing, or pulling against resistance in order to develop muscle tension.