NSCA-CPT Personal Trainer 4

Question 1

Which of the following best describes the overload principle?

Accepted Answer

Progressively increasing training stress beyond what the body is accustomed to

Answer

The overload principle states that the body must be subjected to a greater stress than it is accustomed to in order to elicit a training adaptation.

Question 2

Which muscle is the primary hip extensor during a conventional deadlift?

Accepted Answer

Gluteus maximus

Answer

The gluteus maximus is the primary hip extensor and contributes significantly to the hip extension force required to complete a deadlift.

Question 3

What does RPE stand for, and what scale is most commonly used in fitness settings?

Accepted Answer

Rate of Perceived Exertion; Borg 6–20 scale

Answer

RPE stands for Rate of Perceived Exertion; the Borg 6–20 scale is the original and most validated scale used in exercise science and fitness settings.

Question 4

A new client has a BMI of 32 and no diagnosed medical conditions. According to ACSM/NSCA preparticipation screening, this client is classified as:

Accepted Answer

Moderate risk due to BMI alone

Answer

BMI ≥ 30 is considered a positive cardiovascular risk factor; combined with age/sex considerations, this client may be classified as moderate risk and may benefit from medical clearance before vigorous exercise.

Question 5

Which of the following is an example of an open kinetic chain exercise for the lower extremity?

Accepted Answer

Seated leg extension

Answer

A seated leg extension is an open kinetic chain exercise because the distal segment (foot) is free to move, allowing isolated quadriceps activation.

NSCA-CPT Exam Practice Test

NSCA-CPT Exam Practice Test

NSCA-CPT Personal Trainer 4