NSCA-CPT Personal Trainer 3

Question 1

Which assessment best evaluates a client's muscular endurance of the core?

Accepted Answer

McGill's trunk endurance tests

Answer

McGill's trunk endurance tests (flexor endurance, lateral endurance, extensor endurance) are validated tools for assessing core muscular endurance.

Question 2

What does the term 'periodization' refer to in strength and conditioning?

Accepted Answer

Systematic variation of training variables over time to optimize performance

Answer

Periodization is the systematic manipulation of training variables (volume, intensity, frequency) over planned time blocks to maximize adaptations and prevent overtraining.

Question 3

A client asks about creatine supplementation. Which statement is most accurate according to current evidence?

Accepted Answer

Creatine monohydrate increases phosphocreatine stores and may enhance high-intensity performance

Answer

Creatine monohydrate is well-researched and shown to increase muscle phosphocreatine, enhancing repeated high-intensity exercise performance in healthy individuals.

Question 4

Which type of stretching involves a partner applying an external force to move a limb beyond its active range of motion?

Accepted Answer

Passive stretching

Answer

Passive stretching uses an external force—such as a partner or gravity—to move the limb beyond the active range of motion without muscle activation by the stretched muscle.

Question 5

During an overhead squat assessment, excessive forward lean of the torso most likely indicates which limitation?

Accepted Answer

Limited ankle dorsiflexion or tight hip flexors

Answer

Excessive forward lean during an overhead squat commonly results from limited ankle dorsiflexion, tight hip flexors, or weak thoracic extensors.

NSCA-CPT Exam Practice Test

NSCA-CPT Exam Practice Test

NSCA-CPT Personal Trainer 3