NSCA-CPT Personal Trainer 2

Question 1

Which muscle action occurs when a muscle generates force while shortening?

Accepted Answer

Concentric

Answer

A concentric muscle action occurs when the muscle produces force while shortening, such as the biceps during the curl phase.

Question 2

A client complains of anterior knee pain that worsens when descending stairs. Which structure is most likely affected?

Accepted Answer

Patellofemoral joint

Answer

Patellofemoral pain syndrome causes anterior knee pain that is aggravated by activities that increase compressive forces on the patellofemoral joint, like descending stairs.

Question 3

What is the primary purpose of a needs analysis when designing a resistance training program?

Accepted Answer

To identify the client's sport, injury history, and training status

Answer

A needs analysis examines the demands of the client's activity or goals, injury history, and current training status to guide program design.

Question 4

Which energy system predominantly fuels a 400-meter sprint race?

Accepted Answer

Glycolytic system

Answer

A 400-meter sprint lasting approximately 45–60 seconds relies primarily on the glycolytic (anaerobic glycolysis) energy system.

Question 5

When performing the NSCA-recommended preparticipation health screening, a PAR-Q+ is used primarily to:

Accepted Answer

Identify clients who need medical clearance before exercise

Answer

The PAR-Q+ is a validated self-screening tool designed to identify individuals who should consult a physician before beginning an exercise program.

NSCA-CPT Exam Practice Test

NSCA-CPT Exam Practice Test

NSCA-CPT Personal Trainer 2