NBHWC Positive Psychology and Wellbeing

Question 1

Which model of wellbeing, developed by Martin Seligman, is commonly applied in health and wellness coaching?

Accepted Answer

The PERMA Model

Answer

The PERMA model (Positive Emotions, Engagement, Relationships, Meaning, Accomplishment) was developed by Seligman and is a foundational framework in positive psychology applied to wellness coaching.

Question 2

In positive psychology, 'flow' is best described as:

Accepted Answer

An optimal state of complete absorption and engagement in an activity

Answer

Flow, coined by Mihaly Csikszentmihalyi, refers to an optimal psychological state of complete immersion and energized focus in an activity.

Question 3

A wellness coach uses a strengths-based approach primarily to:

Accepted Answer

Help clients leverage their existing positive qualities to achieve goals

Answer

A strengths-based approach focuses on identifying and amplifying what clients already do well to build momentum and confidence toward their goals.

Question 4

Which of the following best defines 'subjective wellbeing' in positive psychology?

Accepted Answer

A person's own evaluation of their life, including emotional reactions and cognitive judgments

Answer

Subjective wellbeing refers to individuals' own evaluations of their lives, encompassing emotional experiences and cognitive appraisals of life satisfaction.

Question 5

Gratitude practices in health and wellness coaching are supported by research showing they:

Accepted Answer

Increase positive emotions and life satisfaction over time

Answer

Research consistently shows that regular gratitude practices increase positive emotions, life satisfaction, and overall wellbeing without replacing medical care.

NBHWC - National Board for Health & Wellness Coaching Practice Test

NBHWC - National Board for Health & Wellness Coaching Practice Test

NBHWC Positive Psychology and Wellbeing