NBHWC - National Board for Health & Wellness Coaching Foundational Health and Wellness Questions and Answers

Question 1

According to foundational dietary principles, which macronutrient's primary function is to serve as the body's most readily available source of energy?

Accepted Answer

Carbohydrates

Answer

Proteins

Answer

Fats

Answer

Vitamins

Question 2

A 45-year-old client wants to meet the minimum weekly guidelines for cardiorespiratory exercise as recommended by the CDC. They prefer moderate-intensity activities like brisk walking. Which of the following weekly goals would meet this minimum recommendation?

Accepted Answer

30 minutes of moderate-intensity activity, 5 days a week

Answer

60 minutes of moderate-intensity activity, 3 days a week

Answer

75 minutes of vigorous-intensity activity, 1 day a week

Answer

45 minutes of moderate-intensity activity, 2 days a week

Question 3

A client complains of difficulty falling asleep and wants to improve their sleep hygiene. Which of the following represents a key evidence-based practice a coach could help the client explore?

Accepted Answer

Establishing a consistent wake-up time, even on weekends.

Answer

Using a tablet or smartphone in bed to induce relaxation.

Answer

Having a glass of wine each night to feel drowsy.

Answer

Eating a large, heavy meal within an hour of bedtime.

Question 4

The body's physiological response to chronic, long-term stress is primarily mediated by the sustained elevation of which hormone?

Accepted Answer

Cortisol

Answer

Serotonin

Answer

Melatonin

Answer

Endorphins

Question 5

A coach is working with a client who wants to prepare healthier meals but explains that they live in a neighborhood with no large grocery stores and limited access to fresh produce. This environmental barrier is best described as an example of:

Accepted Answer

A social determinant of health

Answer

A lack of client motivation

Answer

Poor nutritional education

Answer

Low culinary self-efficacy

Question 6

Within Martin Seligman's PERMA model of well-being, which element specifically refers to having a sense of belonging, support, and connection with other people?

Accepted Answer

Relationships

Answer

Engagement

Answer

Meaning

Answer

Accomplishment