NBHWC Positive Psychology and Wellbeing

Question 1

Which model of wellbeing, developed by Martin Seligman, is commonly applied in health and wellness coaching?

Accepted Answer

The PERMA Model

Answer

The Biopsychosocial Model

Answer

The Transtheoretical Model

Answer

The Health Belief Model

Question 2

In positive psychology, 'flow' is best described as:

Accepted Answer

An optimal state of complete absorption and engagement in an activity

Answer

A state of deep relaxation achieved through meditation

Answer

The feeling of gratitude after achieving a goal

Answer

A technique for managing negative emotions

Question 3

A wellness coach uses a strengths-based approach primarily to:

Accepted Answer

Help clients leverage their existing positive qualities to achieve goals

Answer

Identify and fix the client's weaknesses

Answer

Diagnose psychological disorders

Answer

Create a treatment plan for the client

Question 4

Which of the following best defines 'subjective wellbeing' in positive psychology?

Accepted Answer

A person's own evaluation of their life, including emotional reactions and cognitive judgments

Answer

An objective measure of physical health indicators

Answer

The absence of mental illness or disease

Answer

Wellbeing as determined by a clinician's assessment

Question 5

Gratitude practices in health and wellness coaching are supported by research showing they:

Accepted Answer

Increase positive emotions and life satisfaction over time

Answer

Replace the need for medical treatment

Answer

Eliminate all sources of stress

Answer

Are only effective for clients with depression

Question 6

According to positive psychology, which of the following represents a character strength rather than a skill?

Accepted Answer

Honesty and integrity

Answer

Proficiency in data analysis

Answer

Ability to speak multiple languages

Answer

Knowledge of nutrition science

Question 7

The concept of 'self-compassion' in wellness coaching involves:

Accepted Answer

Treating oneself with kindness and understanding during times of difficulty

Answer

Praising oneself excessively to build confidence

Answer

Ignoring personal failures to maintain a positive mindset

Answer

Setting lower standards to avoid feelings of failure