NBHWC Positive Psychology and Wellbeing 3

Question 1

In positive psychology, the 'hedonic' dimension of wellbeing focuses on:

Accepted Answer

Experiencing pleasure and the absence of pain

Answer

The hedonic dimension of wellbeing centers on maximizing positive affect and minimizing negative affect, essentially equating wellbeing with pleasure and happiness.

Question 2

A wellness coach using appreciative inquiry primarily aims to:

Accepted Answer

Identify what is working well and build on those positive elements

Answer

Appreciative inquiry is a strengths-based approach that focuses on what is working well and uses those positive elements as a foundation for change and growth.

Question 3

Which of the following best describes 'eudaimonic wellbeing'?

Accepted Answer

Wellbeing arising from living a meaningful, purposeful, and virtuous life

Answer

Eudaimonic wellbeing, rooted in Aristotle's concept of eudaimonia, refers to wellbeing achieved through living a life of meaning, purpose, personal growth, and virtue.

Question 4

When integrating positive psychology into coaching, how should a coach handle a client's negative emotions?

Accepted Answer

Acknowledge and validate negative emotions while exploring pathways to wellbeing

Answer

Effective positive psychology coaching acknowledges and validates negative emotions as part of the human experience while collaboratively exploring strategies to enhance overall wellbeing.

Question 5

The concept of 'meaning and purpose' as a dimension of wellbeing is most directly reflected in which component of the PERMA model?

Accepted Answer

Meaning (M)

Answer

The 'M' in PERMA stands for Meaning, which refers to belonging to and serving something believed to be bigger than oneself, a core dimension of eudaimonic wellbeing.

NBHWC - National Board for Health & Wellness Coaching Practice Test

NBHWC - National Board for Health & Wellness Coaching Practice Test

NBHWC Positive Psychology and Wellbeing 3