NBHWC - National Board for Health & Wellness Coaching Motivational Interviewing Techniques Questions and Answers

Question 1

A health coach is working with a client who is ambivalent about increasing their physical activity. The client says, "I know I should exercise, and I feel better when I do, but I'm just so tired after work and can't find the motivation." Which of the following coach responses best demonstrates the spirit of Motivational Interviewing?

Accepted Answer

"It sounds like you're facing a real conflict. On one hand, you know exercise is good for you and makes you feel better, but on the other hand, your fatigue at the end of the day is a major barrier."

Answer

The correct answer is a complex reflection that acknowledges both sides of the client's ambivalence without judgment. This response validates the client's struggle, which is a core tenet of the Motivational Interviewing spirit, particularly partnership and acceptance. The other options represent common coaching missteps: offering unsolicited advice (the 'righting reflex'), imposing a goal, and using a scare tactic, all of which can undermine a client's autonomy and intrinsic motivation.

Question 2

Which of the following is the primary goal of using the OARS (Open-ended questions, Affirmations, Reflective listening, Summarizing) technique in Motivational Interviewing?

Accepted Answer

To build rapport and elicit the client's own motivations for change.

Answer

OARS are foundational skills in MI used to create a collaborative and empathetic environment. Their primary purpose is to engage the client in a conversation about change, helping them to explore their own reasons and motivations. While data gathering may occur, it's not the primary goal. MI avoids directing or imposing solutions, instead focusing on evoking the client's intrinsic motivation.

Question 3

In a coaching session, a client states, "I want to eat healthier, but my family brings junk food into the house all the time." This statement is an example of:

Accepted Answer

Ambivalence

Answer

This statement perfectly illustrates ambivalence, as the client is expressing both a desire for change ("I want to eat healthier") and a reason for maintaining the status quo (the barrier of family habits). It contains elements of both change talk and sustain talk. Change talk would focus solely on the desire to change, while sustain talk would focus only on the reasons not to change. The 'righting reflex' is an action taken by the coach, not a statement made by the client.

Question 4

A coach notices they have a strong urge to tell their client, who struggles with time management, exactly how to organize their calendar to fit in meal prep. This urge is best described as:

Accepted Answer

The Righting Reflex

Answer

The 'righting reflex' is the natural and well-intentioned tendency of helpers to want to fix a client's problems by offering advice and solutions. Motivational Interviewing encourages coaches to resist this reflex, as it can disempower the client and create resistance. Instead, the coach should evoke the client's own ideas for solving the problem.

Question 5

According to the four processes of Motivational Interviewing, which process is foundational and must be established before moving on to exploring a specific change goal?

Accepted Answer

Engaging

Answer

The four processes of MI are Engaging, Focusing, Evoking, and Planning. Engaging is the foundational process of establishing a collaborative and trusting relationship (therapeutic rapport). Without solid engagement, it is difficult to effectively focus on a specific topic, evoke the client's motivation, or create a viable plan. If engagement is lost at any point, the coach should return to this process.

NBHWC - National Board for Health & Wellness Coaching Practice Test

NBHWC - National Board for Health & Wellness Coaching Practice Test

NBHWC - National Board for Health & Wellness Coaching Motivational Interviewing Techniques Questions and Answers