MTA Physical Fitness 3

Question 1

During a physical fitness screening, a candidate is asked to perform a maximum number of sit-ups in one minute. What component of fitness does this PRIMARILY measure?

Accepted Answer

Muscular endurance

Answer

Timed repetitive sit-ups measure muscular endurance—the ability of a muscle group to sustain repeated contractions over time.

Question 2

A police recruit has a resting heart rate of 58 bpm. What does this MOST likely indicate?

Accepted Answer

Good cardiovascular fitness

Answer

A lower resting heart rate typically indicates a more efficient heart muscle, which is a sign of good cardiovascular fitness.

Question 3

Which exercise is MOST effective for developing the leg strength needed to restrain a resistant subject on the ground?

Accepted Answer

Leg press or squat

Answer

Squats and leg presses develop overall lower-body strength in the quadriceps, hamstrings, and glutes, which are essential for controlling and restraining subjects.

Question 4

What does VO2 max measure?

Accepted Answer

Maximum oxygen consumption during intense exercise

Answer

VO2 max is the maximum rate at which the body can consume oxygen during maximal exercise and is the gold standard measure of aerobic capacity.

Question 5

Which of the following is the BEST indicator that a candidate is overtraining before a police fitness exam?

Accepted Answer

Persistent fatigue and declining performance

Answer

Persistent fatigue combined with a decline in exercise performance are hallmark signs of overtraining syndrome.

MTA - Police Exam Practice Test

MTA - Police Exam Practice Test

MTA Physical Fitness 3