A client finds detailed macro tracking overwhelming and reports it is increasing anxiety around food. What is the most appropriate coaching response?
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A
Introduce a simplified approach such as tracking only protein or using portion-based guidelines
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B
Encourage the client to push through the discomfort since tracking is non-negotiable for results
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C
Immediately switch the client to a fully intuitive eating protocol with no structured guidance
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D
Reduce their total calorie target so there is less food to log each day