Macro Coach Certification Coaching Special Populations 2

Question 1

An elderly client (72 years old) reports reduced appetite and struggles to meet protein targets. Which strategy is most appropriate for a macro coach?

Accepted Answer

Distribute protein across 5-6 smaller meals and snacks

Answer

Smaller, more frequent protein servings help older adults overcome anorexia of aging and improve muscle protein synthesis throughout the day.

Question 2

A client with Type 2 diabetes wants to use a higher-carbohydrate macro split. What is the coach's best course of action?

Accepted Answer

Design the plan and monitor blood glucose logs with physician clearance

Answer

Coaches can support higher-carb approaches in diabetic clients when a physician has cleared it and blood glucose responses are monitored.

Question 3

Which carbohydrate source is generally preferred for clients with cardiovascular disease due to its effect on LDL cholesterol?

Accepted Answer

Soluble fiber-rich oats and legumes

Answer

Soluble fiber found in oats and legumes helps reduce LDL cholesterol, which is a priority for cardiovascular disease management.

Question 4

A client with osteoporosis is following a high-protein diet. What mineral intake should the coach ensure is adequate to protect bone health?

Accepted Answer

Calcium and Vitamin D

Answer

Calcium and Vitamin D are critical for bone density maintenance, especially when dietary protein is high and in clients with osteoporosis.

Question 5

When coaching a client who is morbidly obese, which caloric deficit range is generally considered safe to preserve lean mass?

Accepted Answer

500–750 kcal/day deficit

Answer

A 500–750 kcal/day deficit supports steady fat loss (~1 lb/week) while minimizing lean mass loss in obese clients.

Macro Coach Certification Practice Test

Macro Coach Certification Practice Test

Macro Coach Certification Coaching Special Populations 2