Macro Coach Certification Client Assessment and Goal Setting 2

Question 1

A client reports consistently hitting their calorie targets but not losing weight. Which assessment step should a macro coach prioritize first?

Accepted Answer

Review the client's food logging accuracy and tracking method

Answer

Logging accuracy must be evaluated before adjusting targets, since underreporting is the most common reason for a lack of expected progress.

Question 2

When using the Mifflin-St Jeor equation to estimate a client's TDEE, which variable has the MOST significant influence on the result?

Accepted Answer

Activity multiplier

Answer

The activity multiplier can shift TDEE by several hundred to over a thousand calories, making it the most impactful variable in the equation.

Question 3

A client's SMART goal is 'I want to feel better.' What is the primary deficiency in this goal statement?

Accepted Answer

It is not specific or measurable

Answer

SMART goals must be specific and measurable; 'feel better' provides no concrete metric to track progress against.

Question 4

Which biomarker, if elevated on a client's blood panel, would most directly prompt a macro coach to recommend reducing saturated fat intake?

Accepted Answer

LDL cholesterol

Answer

Elevated LDL cholesterol is most directly associated with saturated fat intake and would guide a fat-quality recommendation.

Question 5

A client with a desk job says they exercise 6 days a week. Which activity multiplier is most appropriate when calculating TDEE?

Accepted Answer

Very active (1.725)

Answer

Six days of exercise per week places a client in the 'very active' category despite a sedentary occupation.

Macro Coach Certification Practice Test