Macro Coach Certification Calculating Client Macros 5

Question 1

A client's goal shifts from fat loss to muscle gain after reaching her target weight. What is the appropriate adjustment to her calorie target?

Accepted Answer

Increase calories above new TDEE to support muscle protein synthesis

Answer

Transitioning to a muscle-gain phase requires a caloric surplus above the recalculated TDEE to provide the energy needed for muscle protein synthesis.

Question 2

Which factor most significantly raises a client's TDEE beyond their base BMR?

Accepted Answer

Non-exercise activity thermogenesis (NEAT)

Answer

NEAT is highly variable and can contribute hundreds to over a thousand additional calories daily, making it the largest variable component of TDEE for most people.

Question 3

A 150 lb client maintains weight at 2,000 kcal. If she loses 15 lbs, approximately how should her maintenance calories be adjusted, assuming no change in activity?

Accepted Answer

Decrease by approximately 150–200 kcal

Answer

Losing roughly 10% of body weight typically reduces TDEE by approximately 150–200 kcal due to reduced metabolic mass and adaptive thermogenesis.

Question 4

A client asks why her macro coach sets protein higher than standard RDA recommendations. What is the most accurate explanation?

Accepted Answer

Elevated protein supports muscle retention during a caloric deficit and increases satiety

Answer

Higher protein intakes during fat loss help preserve lean muscle mass through increased muscle protein synthesis and enhance satiety to support adherence.

Question 5

When calculating macros for a client with Type 2 diabetes, which dietary adjustment should typically be prioritized?

Accepted Answer

Moderating total carbohydrate intake and choosing lower glycemic sources

Answer

Managing blood glucose in Type 2 diabetes involves moderating total carbohydrate intake and favoring lower glycemic index sources to reduce blood sugar spikes.

Macro Coach Certification Practice Test

Macro Coach Certification Practice Test

Macro Coach Certification Calculating Client Macros 5