A macro coaching client sends an emotional message expressing frustration that their weight has not changed despite following their macros perfectly. What is the MOST effective first response?
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A
Immediately adjust their calorie targets to show you are taking action
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B
Acknowledge their frustration and validate their effort before discussing possible next steps
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C
Remind them that weight loss is not linear and send a link to an article about scale fluctuations
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D
Ask them to send their food log so you can identify where they may have gone wrong