Gym Trainer Gym Training Principles 4

Question 1

Linear periodization is characterized by:

Accepted Answer

Gradually increasing intensity while decreasing volume

Answer

Linear (classic) periodization steadily raises intensity and lowers volume across a cycle.

Question 2

Undulating (non-linear) periodization varies training variables:

Accepted Answer

Frequently within a week

Answer

Undulating periodization changes volume and intensity often, sometimes daily or weekly.

Question 3

A macrocycle in periodization typically refers to:

Accepted Answer

The overall long-term training plan (often a year)

Answer

A macrocycle is the largest planning unit, often spanning months to a full year.

Question 4

Overtraining is best described as:

Accepted Answer

Excessive training without adequate recovery causing decline

Answer

Overtraining results from chronic excessive stress without enough recovery, reducing performance.

Question 5

The minimum effective dose principle suggests trainers should:

Accepted Answer

Use the least training needed to produce results

Answer

Minimum effective dose seeks the smallest stimulus that still drives adaptation, sparing recovery.

Gym Trainer Practice Test